- Frozen Onion Ring?
- Frozen Ring In Air Fryer
- Onion Ring In Air Fryer At Home
- Some health benefits of onions
You are having a good movie and need a snack that is both delicious and easy to make. The fried onion rings with a delightful crunch are a perfect choice. Frozen onion rings are the fastest and most convenient option. The article “Frozen Onion Ring In Air Fryer” will reveal to you how to fry them in an air fryer for the best taste.
Frozen Onion Ring?
Onions are an extremely familiar food and have anti-inflammatory properties while reducing cancer risk, lowering blood sugar, and improving bone health.
Onions must be a familiar vegetable in the kitchen of all families. We often use onions to stir-fry with meat or cook soup. But they also have another way of processing them into a strange and delicious snack – onion rings. The crispy crust and rich spicy taste mixed with the soft sweet taste of the onion inside will surely make those who do not like to eat onions will also be extremely fascinated with this dish.
Due to the current era of fast food, onion rings are frozen and sold in every supermarket and e-commerce platform.
Frozen Ring In Air Fryer
An oil-free fryer is a household appliance that is very popular with families today.
Air fryers on the market today mostly use vacuum frying technology, circulating hot air by convection in the inner pot to cook food. This hot air is generated from the mayso wire and the convection fan inside the pot. The food inside the pot is exposed to hot air on all sides, helping to heat it evenly from the inside out.
According to the normal mechanism, the food needs to be defrosted before being put into the air fryer. But not for onion rings! You just need to pull them out of the freezer and fry them right away.
The amount of onion rings is almost unlimited because you can stack them on top of each other but with no more than 3 layers. Let’s get started with these 4 steps:
#1. Step 1
Start by preheating the air fryer to 400 degrees F (200 degrees C). This will make the onion crispier.
#2. Step 2
Spray the bottom of the basket of the air fryer or use foil to prevent them from sticking to the bottom of the basket. Place the onion rings in the basket or tray of the air fryer.
#3. Step 3
Fry for 8 minutes, flip the onion halfway to make sure the onion is golden brown and crispy. If after 8 minutes they are not as thick and crispy as you would like, continue cooking for another 2 minutes.
#4. Step 4
All done and you have a delicious snack for a snack. You can serve it with sweet or spicy sauce.
***Refer to more: The 8 Best Air Fryer Without Teflon – Tips and Buying Guide in 2022
Onion Ring In Air Fryer At Home
Here are the steps and the ingredients you need to prepare. The snack looks crispy and delicious, everyone thinks it’s fried squid, but when you try it, you know it’s not!
#1. Prepare ingredients
- Onion 2 large
- Types of powders
2 tablespoons curry powder, 2 teaspoons chili powder, 1 teaspoon garlic powder, 50g deep-fried flour, 100g breadcrumbs
- Fresh milk without sugar 200ml
- 1 egg
Diameter, salt, pepper
#2. How to make crispy breaded onions
Step 1: Prepare onions
You cut the onion roots, peel them, and wash them with water. Then cut the onion into circles.
After slicing the onion into circles, use your hands to separate each sliced onion like this!
Next, put the sliced onions in a bowl with 2 tablespoons of curry powder, 2 teaspoons of chili powder, and 2 teaspoons of deep-fried flour. Cover the bowl with plastic wrap and shake the onion bowl vigorously for about 2 minutes so that the onions can infuse the spices.
Step 2: Mix the dough
First, break 1 egg into a bowl with 200ml of unsweetened fresh milk and use a whisk to beat the egg and milk together.
Place in a bowl: Remaining batter, 2 teaspoons granulated sugar, 1 teaspoon pepper, 1 teaspoon garlic powder, and 70-100ml water. Mix well until the ingredients form a smooth paste.
Step 3: Roll the onion in the flour and deep fry
Pour 100g of breadcrumbs onto a plate. Then, roll each onion slice with the seasoning into the egg-milk bowl, the flour bowl is just mixed in step 2, and finally, roll in the breadcrumbs.
You repeat the above operation until the onion rings have been rolled.
Step 4: Fry the breaded onion
You heat the pot at 200 degrees Celsius for 5 minutes. Place a layer of foil or parchment paper in the inner pot and then arrange the breaded onion rings. Fry twice at 200 degrees Celsius for 10 minutes.
Step 5: Enjoy
This snack has a rich taste thanks to eggs and milk and the natural sweetness of onions combined with the crispy outer shell will surely make you feel worth the effort in the kitchen.
You can mix 1 bowl of dipping sauce with the recipe: 2 tablespoons mayonnaise, 1 tablespoon ketchup, and 1 tablespoon chili sauce.
***Read More: Why Are My Air Fryer Chips Not Crispy? Useful Tip for Cooker
Some health benefits of onions
Onions are packed with vitamins, minerals, and potent plant compounds that have been shown to promote health.
#1. Beneficial for heart health
Onions contain antioxidants, anti-inflammatory compounds, lower triglycerides, and lower cholesterol levels – all of which may reduce the risk of heart disease. They may also help lower high blood pressure and protect against blood clots.
#2. Control blood sugar
This is especially important for people with diabetes or prediabetes. Specific compounds found in onions, such as quercetin and sulfur compounds, have antidiabetic effects.
#3. Improve digestive system health
Onions are a rich source of fiber and prebiotics, essential for optimal gut health.
Research has shown that short-chain fatty acids promote gut health, boost immunity, reduce inflammation, and boost digestion.
Onions are especially rich in prebiotic inulin and fructooligosaccharides. They help increase the number of friendly bacteria in the gut and improve immune function.
***Read More: What Is The Best Air Fryer For The Money? – Top Budget Friendly
Crispy fried onion rings are a favorite of many people. If you eat a lot of fried food, you will gain weight. But sometimes making this dish with fried chicken or grilled ribs, adding a glass of coke is too good. Hopefully the information “Frozen Onion Ring In Air Fryer“, will help you make a snack that is both delicious and strange.